As the temperature dips, we've been making warming dhals, soups and stews for the kids. But sometimes all they want is fish fingers or chicken goujons with sweet potato chips -
and they love ketchup for dipping into too. It's hard to find good sugar free condiments, so I try to make them at the start of the week and have them ready to go in the fridge.
Heinz Ketchup has 2.6g of sugar per serving. Our ketchup recipe has no refined sugar at all, and it's bursting with nutrients. I add sundried tomatoes too, which gives it a lovely kick.
1 large tomato
1/2 cup of sundried tomatoes
2 tbsp apple cider vinegar
1/4 cup of maple syrup (or honey, depending on preferred sweetness)
pinch of salt
Soak the sundried tomatoes in water for a couple of hours. Drain and add to the rest of the ingredients and blend until you have a smoothish sauce.
Store in the fridge and it should last a week.